Registered Social Worker, Psychotherapist

NEW CLIENTS: Please note that Sara’s evening availability is currently full. She is able to offer daytime appointments at this time. Thank you!

My clients often describe me as a therapist who remembers the small details, enjoys a good laugh, and creates a safe, comfortable space.

I take a trauma-informed approach, tailoring therapy to your unique needs and personality. Sessions are casual and conversational, making it easier to navigate the tough stuff.

In our first session, we’ll explore your challenges, goals, and potential strategies. Together, we’ll create a plan that feels right for you, because you know yourself best!

Appointment Hours:

Mondays 9am - 2pm, 7 - 9pm

Tuesdays 7 - 9pm

Wednesdays 9am - 2pm

Registered Social Worker, Psychotherapist NEW CLIENTS: Please note that Sara’s evening availabil... Read More

Registered Social Worker, Psychotherapist

Think of our sessions as a space where you can show up exactly as you are: messy thoughts, complicated emotions, and all. I know starting therapy can feel overwhelming, so my goal is to make it as easy and natural as possible.

I take a flexible approach that moves at your pace. Some days, you might want to dive deep and unpack the hard stuff, and other days, you might just need a lighter conversation and some reassurance. Both are okay. Therapy isn’t one-size-fits-all, and we’ll figure out together what works best for you.

Appointment Hours:

Mondays 5 - 7pm

Wednesdays 5 - 7pm

Fridays 5 - 7pm

Saturdays 12 - 4:30pm

Registered Social Worker, Psychotherapist Think of our sessions as a space where you can show up... Read More

Registered Social Worker, Psychotherapist

I will always bring a non-judgmental perspective and willingness to listen deeply to your concerns to our therapy appointments. I approach each session collaboratively, so we’re able to establish clear and achievable goals, explore your concerns and experiences, and find strategies that feel right for you. I strive to create a comfortable and trusting environment to ensure you always feel heard and accepted (plus, I like to sprinkle in a little humor too!).

Appointment Hours:

Mondays 12 - 7pm

Tuesdays 10am - 5pm

Thursdays 12 - 7pm

Fridays 10am - 4pm

Registered Social Worker, Psychotherapist I will always bring a non-judgmental perspective and w... Read More

Registered Social Worker, Psychotherapist

In sessions with me there won’t be any of that, lying on the couch while you stare at the ceiling and I analyze you stuff. I like to think of our sessions as productive conversations. Kind of like you’re talking to a close friend, but with expert guidance and the freedom to talk about whatever you want!

I won’t beat around the bush and will help you crack down on patterns and behaviours that might be making you feel stuck. I also help you draw connections in your life that you might not see yourself, give you helpful tools and strategies, problem solve, and more.

It’s my goal to give you a chill space, while also helping you grow and move towards your therapy goals. Sometimes I make jokes and we have some good laughs too!

Appointment Hours:

Mondays 1 - 5pm

Tuesdays 11am - 4pm

Wednesdays 12 - 5pm

Thursdays 12 - 5pm

Fridays By Appointment Only

Registered Social Worker, Psychotherapist In sessions with me there won’t be any of that, lying ... Read More